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Burnout recovery that prioritizes you

We offer workshops, curriculum, and counselling to help individuals and professionals recover from burnout, build resilience, and create lasting balance through personalized, wellness-based support.

Services Offered

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Coaching and Counselling for Individuals

One-on-one sessions that blend nervous system-informed counselling with personalized coaching to help you reset, find balance, and move forward with clarity.

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Wellness Workshops for
Helping Professionals

Interactive sessions designed to prevent burnout, build resilience, and support nervous system regulation for educators, first responders, and helping professionals.

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Well-Being Curriculum for Teens and Young Adults

Evidence-informed lessons that teach self-regulation, emotional literacy, and personal growth strategies to help young people thrive in and beyond the classroom.

"Burnout isn’t weakness. It’s a sign you’ve been strong for too long."

Rest. Rebuild. Rebalance

Burnout doesn’t mean you’re broken—it means you’ve been giving too much for too long. At The Wellness Plan, we offer personalized support through workshops, youth wellness curriculum, and one-on-one counselling and coaching. Whether you're a professional under pressure or a young person learning to cope, we’re here to help you recover your balance and thrive.