Support to help you thrive

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With comprehensive burnout resources, well-being support, and self-care strategies, all you need to focus on is taking care of yourself.

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Health-Care Professionals

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Teachers & Students

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First Responders

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Our Team


James Greenwood


Director of Workplace Resilience and Leadership Programs

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James Greenwood is a Fire Captain, senior instructor, and workplace resilience leader with over 20 years of frontline experience. He specializes in team leadership, critical incident response, and building psychologically safe workplaces for first responders, educators, and healthcare professionals. James has worked across Canada and the U.S., supporting firefighters, peer support teams, and trauma recovery programs. His passion is helping high-performance teams navigate stress, foster trust, and lead with compassion in high-stakes environments.

Sherina Chandra

Clinician & Burnout Recovery Specialist

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Sherina Chandra is a registered counsellor, educator, and burnout recovery specialist with over 15 years of experience supporting learners, professionals, and leaders across sectors. With a background in school counselling, instructional design, and adult education, Sherina helps clients build sustainable wellness practices and recover from chronic stress. She has worked extensively with teachers, first responders, and students navigating high-performance environments. Sherina is passionate about delivering inclusive, practical wellness solutions that support real life. Her approach blends evidence-based counselling with a deep understanding of burnout, which is informed by her research and lived experience.

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Helping & Health-Care Professionals

This includes counsellors who provide emotional and mental support, and nurses who provide immediate physical care and medical interventions along with long-term patient care.

Teachers

Teachers focus on educational development. In their role, they endure burnout due to a combination of high job demands, emotional labour and limited resources. They manage not only academic development but students’ social and emotional well-being.

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First Responders

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First responders such as police, firefighters and paramedics provide immediate physical safety and crisis intervention. They endure burnout due to the high-stress nature of their job which involves frequent exposure to traumatic events, life or death decision-making, physical exhaustion and the emotional toll of constantly providing crisis intervention.

Students

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Senior and post-secondary students often face burnout due to academic pressures, balancing multiple responsibilities, and the stress of transitioning into adulthood, and future career planning.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

-WORLD HEALTH ORGANIZATION