Support to help you thrive

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With comprehensive burnout resources, well-being support, and self-care strategies, all you need to focus on is taking care of yourself.

Health-Care Professionals

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Teachers & Students

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First Responders

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Helping & Health-Care Professionals

This includes counsellors who provide emotional and mental support, and nurses who provide immediate physical care and medical interventions along with long-term patient care.

Teachers

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Teachers focus on educational development. In their role, they endure burnout due to a combination of high job demands, emotional labour and limited resources. They manage not only academic development but students’ social and emotional well-being.

First Responders

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First responders such as police, firefighters and paramedics provide immediate physical safety and crisis intervention. They endure burnout due to the high-stress nature of their job which involves frequent exposure to traumatic events, life or death decision-making, physical exhaustion and the emotional toll of constantly providing crisis intervention.

Students

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Senior and post-secondary students often face burnout due to academic pressures, balancing multiple responsibilities, and the stress of transitioning into adulthood, and future career planning.

“Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity”.

-WORLD HEALTH ORGANIZATION